MONDAY, MAY 23RD 2016

CrossFit Fannin – CrossFit

Powerclean and jerk (WORK TO HEAVY SINGLE)

20 MINUTES TO WORK TO YOUR HEAVY SINGLE ON THE DAY.

Metcon (Time)

FOR TIME COMPLETE:

800 METER RUN

21 POWERCLEAN AND JERKS

400 METER RUN

15 POWERCLEAN AND JERKS

200 METER RUN

9 POWERCLEAN AND JERKS

*RXD=95/135

RXD+=125/165
SCALING POINTS:

RUN LAP

15 PC&JERKS

RUN 400 METER

9 PC&JERKS

RUN 200

6 PC&JERKS

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