SATURDAY, MAY 21ST 2016

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 COMPLETE:

30 MINUTE AMRAP OF THE FOLLOWING:

RUN 1 LAP (BOTH)

50 WALL BALLS (14/20)

50 DOUBLE UNDERS(X3 SINGLES)

40 BOX JUMPS (20/24) (24/30)

40 ABMAT SITUPS

30 POWERCLEANS(75/115) (95/135)

30 BURPEES OVER BAR

20 STO (SAME WEIGHT)

20 KB SWINGS(35/53) (53/70)

* ONLY 1 PARTNER WORKING AT A TIME EXCEPT THE RUN.

**IF YOU COMPLETE BEFORE 30 MINUTES START BACK UP TOP.

ENTIRE CYCLE=1 ROUND

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