FRIDAY, MAY 20TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME COMPLETE:

ROW 500 METERS

20 DOUBLE UNDERS

10 1 ARM DB POWERSNATCH (35/50) (50/70)

ROW 300 METERS

40 DOUBLE UNDERS

20 1 ARM DB PS

ROW 100 METERS

60 DOUBLE UNDERS

30 1 ARM DB PS

*TRIPLE SINGLES

CASH-OUT

STRETCH , FOAM ROLL, LACROSSE BALL ETC. SPEND TIME ON MOBITLITY WHILE ENJOYING SOME COMMUNITY TIME.

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