WEDNESDAY, MAY 18TH 2016
CrossFit Fannin – CrossFit
Overhead Squat (1 X 1)
WORK TO HEAVY SINGLE 90%+ FROM RACK. IF NOT OHS THEN FRONT SQUAT. IF YOUR OUT OF FOUNDATIONS SUPER LIGHT OHS OR FRONT SQUAT
Metcon (Time)
3 ROUNDS FOR TIME OF:
10 OHS (65/95) (95/135)
10 BOX JUMP ON AND OVERS (20/24) (24/30)
*CONCENTRATION ON THIS WOD IS SHORT AND SWEET SO SPEED WITH GREAT TECHNIQUE…
CASH-OUT
TIME PERMITTING PICK A SKILL AND WORK ON IT:
BAR MOVEMENTS (PU, MU, TTB)
OR DOUBLE UNDERS ETC.
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
