WEDNESDAY, MAY 18TH 2016

CrossFit Fannin – CrossFit

Overhead Squat (1 X 1)

WORK TO HEAVY SINGLE 90%+ FROM RACK. IF NOT OHS THEN FRONT SQUAT. IF YOUR OUT OF FOUNDATIONS SUPER LIGHT OHS OR FRONT SQUAT

Metcon (Time)

3 ROUNDS FOR TIME OF:

10 OHS (65/95) (95/135)

10 BOX JUMP ON AND OVERS (20/24) (24/30)

*CONCENTRATION ON THIS WOD IS SHORT AND SWEET SO SPEED WITH GREAT TECHNIQUE…

CASH-OUT

TIME PERMITTING PICK A SKILL AND WORK ON IT:

BAR MOVEMENTS (PU, MU, TTB)

OR DOUBLE UNDERS ETC.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: