TUESDAY, MAY 17TH 2016

CrossFit Fannin – CrossFit

Power Clean (EMOM (2 REPS))

EMOM FOR 6 MINUTES COMPLETE 2 POWERCLEANS @85% OF 1RM (12 LIFTS)

*5 MINUTE MAX TO WORK TO 85%

Metcon (Time)

4 ROUNDS FOR TIME OF:

6 TTB

8 SHOULDER TO OVERHEAD (85/125)

10 HANG POWERCLEANS (SAME WEIGHT)

400 METER RUN (IF INCLEMENT WEATHER RUN ON SIDEWALK)

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