MONDAY, MAY 16 2016

CrossFit Fannin – CrossFit

Power Snatch (10 MINUTES WORK TO HEAVY SINGLE)

Metcon (Time)

5 ROUNDS FOR TIME OF:

6 POWER SNATCH (75/115)

9 ALTERNATING FRONT RACK LUNGES

12 WALL BALLS (14/20)

*COMPARE TO JANUARY 6TH.

SCALED: POWERSNATCH-WEIGHT LOAD 15/35 OR 35/65(FROM TOP OF KNEE)

-LUNGES SAME WEIGHT LOAD OR UNLOADED

-WALL BALLS 6/10

ROUNDS=3/4

CASH-OUT

3 ROUNDS OF:

10 DB FLAT BENCH (AHAP)

10 DYNAMIC PUSHUPS(AS HIGH AS YOU CAN MAINTAIN POSITION)

30 SECOND PLANK HOLD

**DYNAMIC PUHUP VIDEO CLICK HERE:

https://www.youtube.com/watch?v=cp8C9wK7UcM

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