THURSDAY, MAY 12TH 2016

CrossFit Fannin – CrossFit

Back Squat (5 X 1 )

WORK UP TO 90% OF 1 RM BACK SQUAT AND START YOUR 5 SETS OF 1 ACROSS THE BOARD NO BUILDING WEIGHTS.

Metcon (No Measure)

EMOM FOR 10 MINUTES COMPLETE:

12 WALL BALLS (14/20)

12 KB SWINGS (35/53)

*REST WHEN DONE FOR THAT MINUTE.

SCALE POINTS WILL BE WEIGHT LOADS AND REPS TO 8 TO 10 PER MINUTE.

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