WEDNESDAY, MAY 11TH 2016

CrossFit Fannin – CrossFit

Bench Press (5-4-3-2-1)

GET WARMED UP START SET OF 5 AROUND 80% WORKING UP TO THAT HEAVY SINGLE.

Metcon (AMRAP – Rounds and Reps)

20 MINUTE AMRAP OF:

100 METER RUN

7 FRONT SQUATS (95/135) (125/165)

10 HSPU

30 DOUBLE UNDERS

*SCALES:

RUN-ROW

FRONT SQUAT-WEIGHT LOADS

HSPU-BOX (KNEES OR LEGS EXTENDED)

DOUBLE UNDERS- SINGES 60/90

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