TUESDAY, MAY 10TH 2016

CrossFit Fannin – CrossFit

3 POSITION POWERSNATCH (6 SETS)

HIGH HANG, HANG, FLOOR
USE ABOUT 10 MINUTES TO BUILD UP SETS OF 3 POSITION POWERSNATCHES. WORKING UP TO AS HEAVY AS POSSIBLE. ONLY RECORD LAST SET. USE DROP BOX TO RECORD OTHER SETS. SHOULD BE LIFTING ABOUT EVERY 90 SECONDS.

Metcon (2 Rounds for time)

2 sets, each for time, of:

2 ROUNDS OF:

30 Calorie Row

20 Chest to Bar Pull-ups

10 Powersnatches (65/95) (95/135)

Rest 5-minutes and REPEAT.

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