MONDAY, MAY 9TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME COMPLETE:

800 METER RUN

RIGHT INTO..

5-4-3-2-1-1-2-3-4-5

POWERCLEANS(115/175) RX+ (135/195)

BURPEES OVER BAR

(RX AND RX+ MUST JUMP BAR)

CASH-OUT

TABATA THESE:

BICYCLES

ABMATS

SUPERMEN

PLANKS

*DO ALL 4 FOR 1 ROUND FOR A TOTAL OF 6 ROUNDS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: