SATURDAY, MAY 7TH 2016

CrossFit Fannin – CrossFit

()

Metcon (Time)

IN TEAMS OF 3 COMPLETE A “DECK OF CARDS”:

HEARTS: OHS (65/95) (95/135)

CLUBS: BOX JUMPS (20/24) (24/30)

DIAMONDS: AB MAT SITUPS

SPADES: SUMO DEADLIFT HIGH PULL (35/53) (53/70) (KETTLEBELL)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: