WEDNESDAY, MAY 4TH 2016

CrossFit Fannin – CrossFit

SKILL

COMPLETE 3 ROUNDS OF:

25 DOUBLE UNDERS

6 ROLL TO STAND UPS

*RX WORK ON ROLL TO PISTOL STAND

**ALTERNATE LEGS EACH ROLL.

***SCALE USE YOUR HANDS TO ASSIST

10/15 MINUTES

CHECK VIDEO HERE:

https://www.youtube.com/watch?v=tEEwH6nfyTU

Metcon (4 Rounds for time)

EVERY 3 MINUTES FOR 4 ROUNDS COMPLETE:

10 STO (95/135) (115/155)

30 DOUBLE UNDERS

10 KB SWINGS(35/53) (53/70)

*DOUBLE UNDERS-SINGLES(60 TO 90)

*STO MODIFICATIONS 35/65 65/95

*REST WHEN DONE YOU WILL ENTER TIME FOR EACH ROUND (4)

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