TUESDAY, MAY 3RD 2016

POWERCLEAN

@ 85 % ACROSS THE BOARD NO BUILDING.

WOD:

00:00-12:00

RUN 1 MILE FOR TIME

SCALES: 800 METERS OR 1 LAP

12:00-24:00

12 MINUTE AMRAP:

5 POWERCLEANS (105/145) (145/185)

7 BOX JUMPS (14/20)

9 WALL BALLS (14/20)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: