SATURDAY, APRIL 30TH 2016

IN TEAMS OF 2 COMPLETE:
RUN 2 LAPS (1 EACH RELAY STYLE)
60 MEDBALL CLEANS (SWITCH EVERY 10)
100 ABMAT SITUPS (PARTNER MUST HOLD PLANK)
40 STO (65/95) BAR CAN’T TOUCH THE GROUND
80 CALORIE ROW (PARTNER MUST HOLD THE HS OR BARBELL OVERHEAD FULL LOCKOUT)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: