MONDAY, MAY 2ND 2016

FRONT SQUAT

15 MINUTES TO WORK TO A HEAVY SINGLE.

WOD

7 ROUNDS FOR TIME OF:
7 FRONT SQUATS
7 CTB
7 HSPU
*95/135
**125/165
CTB-PU-BANDS-RINGS
HSPU-BOX HSPU-HOLDS

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