Month: May 2016

TUESDAY, MAY 31ST 2016

CrossFit Fannin – CrossFit Power Clean (5 X 3 @ 75% new set every 2 mins) Minimum 75% can work up higher if it feels good. You have 2 minutes to complete 3 reps Metcon (AMRAP – Rounds and Reps) FOR 5 Minutes: Row…

MONDAY, MAY 30TH 2016

CrossFit Fannin – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in…

SATURDAY, MAY 28TH 2016

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) IN TEAMS OF 2 COMPLETE A 12 MINUTE AMRAP OF: 5 STO (95/135) (115/155) 5 DEADLIFTS 5 BURPEES OVER BAR *EACH PARTNER WILL COMPLETE FULL ROUND BEFORE ALTERNATING WITH THEIR PARTNER. CASH-OUT 16 ROUNDS…

FRIDAY, MAY 27TH 2016

CrossFit Fannin – CrossFit Bench Press (8 X 1) BUILDING UP TO 85-90% OF 1 RM MAX AND STAY AT THAT NUMBER ALL 8 SETS. Metcon (Time) FOR TIME COMPLETE: RUN 400 METERS 30 KB SWINGS RUN 400 METERS 20 KB SWINGS RUN 400…

THURSDAY, MAY 26TH 2016

CrossFit Fannin – CrossFit Power Snatch (6 X 2) @ 85 % RESET BETWEEN REPS (STAY SAME WEIGHT ACROSS ALL 6 SETS) BUILD UP TO THAT WEIGHT. CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men…

WEDNESDAY, MAY 25TH 2016

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 12 MINTUE AMRAP OF THE FOLLOWING: ROW 10 CALORIES 15 WALL BALLS(14/20) 20 ABMAT SITUPS CASH-OUT 3 ROUNDS OF: 60 SECOND PLANK HOLD 1 TRIP ACROSS MONKEY BARS (SUB STIFF LEGGED BEAR CRAWL LENGTH…

TUESDAY, MAY 24TH 2016

CrossFit Fannin – CrossFit Front Squat (7 X2) EMOM FOR 7 MINUTES COMPLETE 2 FRONT SQUATS @ 75 % OF 1 RM Please watch this video: https://www.youtube.com/watch?v=vg6DIHtUAIo *Remember this week no Fri 5:30 am but will have Wednesday at 5:30 am. Metcon (8 Rounds…