Month: April 2016

TUESDAY, APRIL 5TH 2016

CrossFit Fannin – CrossFit DEADLIFT (1 x 2) 2 deadlifts every 30 seconds for 8 minutes. *building sets Metcon (AMRAP – Rounds and Reps) 12 minute amrap: 10 deadlifts 10 pullups 10 sto rxd= 65/95 rxd+= 95/135

MONDAY, APRIL 4TH 2016

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: 4 ROUNDS OF: RUN 400 METERS 1 ROUND OF THE BEAR COMPLEX (75/115) (95/135) *BEAR COMPLEX POWERCLEAN FRONT SQUAT PRESS BACK SQUAT PRESS *1 ROUND= 7 REPS BAR CANNOT REST ON THE GROUND. IF IT…

SATURDAY, APRIL 2ND 2016

CrossFit Fannin – CrossFit Metcon Metcon Metcon (Time) Teams of 2 Buy-in: 40 No-Wall Partner Wall Balls (stand 2 mats apart (12′) do a squat w/MB and then chest pass to partner) 3 Rds 10 – 1:2 Power Clean/Burpees *Partner 1 does a power…

FRIDAY, APRIL 1ST 2016

CrossFit Fannin – CrossFit Toes-To-Bar (EMOM FOR 7 MINUTES (10 TTB)) Weightlifting EMOM FOR 7 MINUTES COMPLETE: 10 WALLBALLS (14/20) REST 5 MINUTES THEN…. PROWLER PUSH TEAMS OF 3/4: PROWLER PUSH MAX METERS IN 3 MINUTES REST 2 MINUTES X 3 ROUNDS