THURSDAY, APRIL 28TH 2016

SKILL SESSION: DOUBLE UNDERS

EMOM FOR 6 MINUTES COMPLETE: (ONE)

20-50 DOUBLE UNDERS

30-90 SINGLES

20-40 LATERAL JUMPS

WOD:

1/2 “CINDY”

5 PULLUPS

10 PUSHUPS

15 AIR SQUATS

SUBS: PULLUPS-RING ROWS OR BANDS

BRING A FRIEND BY 5’S FOR 7 MINUTES

 

 

 

 

 

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