WEDNESDAY, APRIL 27TH 2016

KETTLEBELL SWING

EMOM FOR 10 MINUTES COMPLETE:

10 KB SWINGS

*AS HEAVY AS POSSIBLE

WOD:

WITH A RUNNING CLOCK COMPLETE:
00:00-6:00
RUN 800 METERS (CAR WASH LOOP)
*REST WHEN DONE
*SCALES
800=RUN 1 LAP (482 METERS) OR ROW 1000M
DB AND SWINGS SCALES WEIGHT LOAD.

AT THE 6:00 MARK COMPLETE:
6:00-14:00
8 MINUTE AMRAP OF:
10 1 ARM DB POWERSNATCH (35/55) (55/75)
10 KB SWINGS (35/53) (53/70)
15 ABMAT SITUPS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: