TUESDAY, APRIL 26TH 2016

EVERY 2 MINUTES FOR 6 MINUTES COMPLETE:
2 HANGPOWERSNATCHES
2 POWERSNATCHES
2 OVERHEAD SQUATS
@ 65-70%
THEN EVERY 2 MINUTES FOR 6 MINUTES COMPLETE:
1 HANG POWERSNATCH
1 POWERSNATCH
1 OVERHEAD SQUAT
@75-80%
THEN EVERY MINUTE FOR 4 MINUTES COMPLETE:
1 POWERSNATCH
1 OHS
@ 80% +

WOD:

5 ROUNDS FOR TIME OF:
10 BURPEES OVER THE BAR(RX MUST JUMP)
10 OHS (65/95) (95/135)
2 MUSCLE UPS (5 RX+)

muscle up subs : 3 ctb 3 dips =1mu
or
3 pullups 3 dips= 1mu

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