MONDAY, APRIL 25TH 2016

POWERCLEAN CYCLE:

EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS

REST 1 MINTUE

EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS

REST 1 MINTUE

EVERY 30 SECONDS FOR 4 MINUTES COMPLETE 1  POWERCLEAN

*ADD WEIGHT TO EACH CYCLE FROM JANUARY 4TH.

 

WOD:

FOR TIME COMPLETE:
21 FLOOR PRESS
21 FRONT RACK LUNGES
RUN 200 METERS
15 FLOOR PRESS
15 FRONT RACK LUNGES
RUN 200 METERS
9 FLOOR PRESS
9 FRONT RACK LUNGES
RUN 200 METERS
*WEIGHT LOADS (65/95) (95/135)
FLOOR PRESS: https://www.youtube.com/watch?v=nh5CL6kZOsQ

front rack lunges are alternating legs stationary lunges

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