FRIDAY, APRIL 22ND 2016

4 ROUNDS FOR TIME OF:
RUN 400 METERS
10 PULLUPS
10 STO (65/95) (95/135)

MODIFICATIONS:
4 ROUNDS FOR TIME OF:
RUN 200 METERS
10 RING ROWS OR BANDED
10 STO (35/65)

 

CASHOUT:

3 ROUNDS OF:
25 SITUPS
2 SLED PULLS
1 LENGTH OF BACK ROOM BEAR CRAWL

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