WEDNESDAY, APRIL 20TH 2016

STRENGTH/SKILL WORK:

POWERSNATCH (5X2) 

MUST BE TOUCH N GO REPS (2) @ 85%

 

Jump rope company will be here Tuesday, April 26th starting at 4:30

 WOD:

21-15-9-6-3 REPS OF:
POWERSNATCH
BOX JUMPS (20/24)
*65/95 RX+ 95/135
*BOX JUMPS REGULAR MUST OPEN HIPS ON TOP OF BOX

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