TUESDAY, APRIL 19TH 2016

SKILL WORK: (15 MINUTES)

WORK THE DOUBLE UNDER.
RXD GO:
5-10
15-20-25-30-35-40-45-50
*IF YOU HAVE A BREAK ON THAT SET
MUST START THAT SET OVER.

*SINGLES TRIPLE NUMBER

WOD

4 ROUNDS FOR TIME OF:
ROW 300 METERS OR RUN 200 (ONLY RUN IF ROWER IS TAKEN)
6 THRUSTERS (65/95) (95/135)
10 KB SWINGS (35/53) (53/70)
*IF KB IS TAKEN THEN SCALE UP

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