SATURDAY, APRIL 16TH 2016

TEAMS OF 3 COMPLETE:
150 SITUPS
80 HANG POWERCLEAN (65/95) (95/135)
60 FRONT SQUATS
40 STO
20 THRUSTERS
9 ROPE CLIMBS
*1 PERSON WORKING AT A TIME.
**AT THE TOP OF EVERY MINUTE ALL MEMBERS MUST PERFORM 5 BURPEES. (SCALE=3)

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