MONDAY, APRIL 18TH 2016

STRENGTH/SKILL:

EMOM FOR 8 MINUTES COMPLETE:

2 POWERCLEANS + 2 FRONT SQUATS @ 65% OF 1RM

WOD:

Seven rounds for time of:
7 Power Cleans (95/135) (115/165)
7 Toes to Bar
7 Burpees over the Barbell (rx must jump the barbell with both feet at same time)

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