FRIDAY, APRIL 15TH 2016

RUN 5k!

cher·ry–pick verb \ˈcher-ē-ˌpik\
First Known Use of CHERRY-PICK: 1965
Cherry-pick in CrossFit defined:
Selecting which days to attend CrossFit based on the workout or waiting until the workout is published to determine whether or not one will attend class are the acts that define cherry-picking in the CrossFit world. The athlete hand selects workouts that seem to confirm their belief about what they are/are not capable of doing, what they “need” or “don’t need” to do, what seems “extreme”, or what will get them fit. The result is a contradiction between the resulting capabilities and fitness level of the athlete and CrossFit’s goal of creating a general physical preparedness. Selective workout visitation is a pathway to plateau.
Examples of cherry-picking:
“That looks hard, I’m not going.”
“I don’t like running, I’m not going.”
“It’s “just” a lifting day, I don’t need that.”
“Longer than 10 minutes? Arghhh. No way I want to sweat for that long.”
“That looks AWESOME and EXTREME. I NEED EXTREME! I’m totally signing up.”
Whether it’s a heavy day, Oly day, breathe hard day, breathe long day, or a movement or workout that you just don’t like, cherry-picking workouts inhibits you from becoming the athlete you could be.
TRYING A DIFFERENT COURSE. INSTEAD OF GOING TO SAVE A LOT YOU WILL TURN DOWN HALL STREET ON THE RIGHT , RIGHT BEFORE SAVE A LOT. THAT WAY YOU WILL MAKE A LOOP INSTEAD OF A BACKTRACK RUN. YOU WILL RUN THROUGH DOWNTOWN.

CASHOUT:

BENCH PRESS

10-9-8-7-6-5-4-3-2-1

*75% OF 1RM

 

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