THURSDAY, APRIL 14TH 2016

12 MINUTES AMRAP:
3 CTB PULLUPS
3 THRUSTERS 65/95
6 CTB PULLUPS
6 THRUSTERS
AND 9,12, 15 AND SO ON.

SCALES: CTB-PULLUPS-BANDS-RING ROWS
THRUSTERS: WEIGHT LOAD

CASHOUT

3 ROUNDS OF:
10 BANDED PULL-APARTS
10 DB FLAT BENCH (AHAP)
2 SLED PULLS

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