TUESDAY, APRIL 12TH 2016

FRONT SQUAT 5X3 *FOCUS IS ON HEAVY LIFTING

FRONT SQUAT 5X2 *FOCUS IS ON SPEED OUT OF THE BOTTOM (GOING ABOUT 75% OF THE HEAVY CYCLE)

WOD:

AMRAP IN 15 MINUTES OF:
10 WALL BALLS (14/20)
15 STO (65/95)
200 METER RUN

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