SATURDAY, APRIL 9TH 2016

WITH A PARTNER COMPLETE:

*Partition reps as needed

1 mile Run

50 OHS,(65/95) (95/135)

100 floor press (65/95) (95/135)

150 Double Unders

50 SDHP (65/95) (95/135)

100 Box Jump Overs, 24/20

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