FRIDAY

CrossFit Fannin – CrossFit

MOBILITY/STRETCHING

spend 15/20 minutes on mobility.

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 COMPLETE

20 MINUTE AMRAP:

W/ A PARTNER

60 CALORIE ROW

40 KB SWINGS (70/53)

20 BURPEE BOX JUMPS (24/20)

*DIVIDE HOWEVER YOU WANT BUT ONLY 1 PARTNER WORKING AT A TIME.
*COMPARE TO OCT. 23RD 2016

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