WEDNESDAY, APRIL 6th 2016

CrossFit Fannin – CrossFit

POWERSNATCH (5×5)

5 x 5

must be touch n go goal is 75%

rest btw sets

Metcon (AMRAP – Rounds and Reps)

every minute on the minute until can no longer complete reps for that minute:

powersnatch (65/95) (95/135)

for example:

minute 1: 1 powersnatch

minute 2: 2 powesnatch

CASH-OUT

500 meters x 2/3 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: