MONDAY, APRIL 4TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME COMPLETE:

4 ROUNDS OF:

RUN 400 METERS

1 ROUND OF THE BEAR COMPLEX

(75/115) (95/135)

*BEAR COMPLEX

POWERCLEAN

FRONT SQUAT

PRESS

BACK SQUAT

PRESS

*1 ROUND= 7 REPS BAR CANNOT REST ON THE GROUND. IF IT DOES YOU MUST START OVER.

Power Clean (1 X 1)

10 MINUTES TO WORK TO TODAYS HEAVY SINGLE.

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