SATURDAY, APRIL 2ND 2016

CrossFit Fannin – CrossFit

Metcon

Metcon

Metcon (Time)

Teams of 2

Buy-in: 40 No-Wall Partner Wall Balls

(stand 2 mats apart (12′) do a squat w/MB and then chest pass to partner)

3 Rds

10 – 1:2 Power Clean/Burpees

*Partner 1 does a power clean, once the bar is in the racked position, partner 2 does 2 burpees while partner 1 holds the bar in the rack, switch each rep

20 synchronized lunges (side by side) (1-1)

30 Alternating Box Jumps (24/20)

Buy-out: 40 No-Wall Partner Wall Balls

(stand 2 mats apart (12′) do a squat w/MB and then chest pass to partner)”

POWERCLEAN(95/135) (125/165)

WALL BALL 14/20

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