WEDNESAY, MARCH 30TH 2016

CrossFit Fannin – CrossFit

Front Squat (6 X 3 @ 80 TO 85 % OF 1RM)

Metcon (8 Rounds for time)

EVERY 2 MINUTES FOR 16 MINUTES COMPLETE:

6 FRONT SQUATS (85/125) (115/155)

40 DOUBLE UNDERS (80/120)

12 ABMAT SITUPS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: