TUESDAY, MARCH 29TH 2016

CrossFit Fannin – CrossFit

OVERHEAD COMPLEX (10 MINUTES WORKING UP)

POWERSNATCH/OVERHEAD SQUAT/SNATCH
IF NOT AT A FULL SNATCH THEN:

HANG POWERSNATCH/OVERHEAD SQUAT OR FRONT SQUAT/ POWERSNATCH

Metcon (Time)

5 ROUNDS FOR TIME OF:

10 CTB PULLUPS (REGULAR PULLUPS MODIFICATIONS)

10 BURPEES

10 BOX JUMP ON/OVERS (20/24)

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