MONDAY, MARCH 28TH 2016

CrossFit Fannin – CrossFit

THE OPEN HAS CAME TO AN END. IM SO PROUD OF EVERYONE WHO PARTICIPATED. WE WILL GET BACK TO WORK FROM HERE AND PREPARE FOR NEXT YEAR!!

Powerclean and jerk (5 X 3)

EMOM FOR 5 MINUTES PERFORM 3 TOUCH AND GO POWERCLEAN AND JERKS.

*KEY THOUGHT ON THE DAY IS TO MOVE THE BAR EFFICIENTLY. NO RESTING ON THE TOUCH OFF THE GROUND.

*AS HEAVY AS POSSIBLE. COULD BE BUILDING SETS

Metcon (Time)

FOR TIME COMPLETE:

RUN 1 MILE

COMPLETE “GRACE”

GRACE( 30 PC AND JERKS 95/135)
NOTE MILE TIME IN BOX AND GRACE TIME (2 SEPERATE TIMES)

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