THURSDAY,MARCH 24TH 2016

CrossFit Fannin – CrossFit

DON’T FORGET THE ANNOUNCEMENT PARTY TODAY……..

MOBILITY/STRETCHING

AT LEAST 10 MINUTES BEFORE WOD AND POST WOD. AFTER WOD IF THERE IS A SKILL YOU WANT TO WORK ON DO SO.

Metcon (Time)

4 ROUNDS FOR TIME OF:

10 KB SWINGS (35/53)

15 WALL BALLS (14/20)

20 ABMAT SITUPS

*END OF EACH ROUND COMPLETE 5 BURPEE OVER BALL (BURPEE JUMP OVER THE MEDBALL)

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