WEDNESDAY, MARCH 23RD 2016

CrossFit Fannin – CrossFit

Overhead Squat (5 OHS)

EVERY 90 SECONDS FOR 12 MINUTES.

STAY LIGHTER CONCENTRATE ON MOBILITY AND TECHNIQUE.

Metcon (Time)

FOR TIME:

400 METER RUN

40 AIR SQUATS

200 METER RUN

20 STO (65/95) RX+ (95/135)

200 METER RUN

40 AIR SQUATS

400 METER RUN

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