TUESDAY, MARCH 22ND 2016

CrossFit Fannin – CrossFit

Metcon (AMRAP – Reps)

9 MINUTE AMRAP OF:

3 POWERSNATCH (75/105)

3 PULLUPS

3 HRPU

*INCREASING BY 3’S EACH ROUND (3, 6, 9, 12, ETC.)

CASH-OUT

3 ROUNDS OF:

30 DOUBLE UNDERS

10 DIPS

10 DB FLAT BENCH (AHAP)

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