THURSDAY, MARCH 17TH 2016

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

9 MINUTE AMRAP OF :

5 SUMO DEADLIFT HIGH PULL

10 HANG POWERSNATCH

25 DOUBLE UNDERS (50 SINGLES)

WEIGHT LOADS (55/85) (75/95)

MOBILITY/STRETCHING

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