WEDNESDAY, MARCH 16TH 2016

CrossFit Fannin – CrossFit

Bar Muscle-ups (15 MINUTES)

15 MINUTES OF SKILL WORK:

3 ROUNDS OF:

-3 TO 5 BAR MUSCLE UPS OR 5 CHEST TO BAR OR 5 PULLUPS

-30 UNBROKEN DU OR 90 SINGLES

(COULD PICK A SMALLER NUMBER FOR DU)

-20 UNBROKEN WALL BALLS

Metcon (Time)

5 ROUNDS FOR TIME OF:

15 STO (75/115) (95/135)

15 ABMAT SITUPS

*AT THE TOP OF EVERY MINUTE 5 DEADLIFTS WITH THE BAR LOAD)

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