TUESDAY, MARCH 15TH 2016

CrossFit Fannin – CrossFit

Clean (EVERY 90 SECS FOR 15 MINUTES)

EVERY 90 SECONDS FOR 15 MINUTES COMPLETE (10 SETS)

OF HANG CLEAN + FULL CLEAN

* MODIFICATION HANG POWER CLEAN TO FULL POWERCLEAN

*BUILDING SETS

Metcon (Time)

FOR TIME COMPLETE:

400 METER RUN

21 HSPU

400 METER RUN

15 HSPU

400 METER RUN

9 HSPU

400 METER RUN

*SCALES:

1. 200 METER RUN

2. BOX HSPU OR STANDING SHOULDER PRESS (NO LEGS)

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