SATURDAY, MARCH 12TH 2016

CrossFit Fannin – CrossFit

GREAT JOB ON 16.3. YOU KNOW THE DRILL, SUNDAY @ 3 WE WILL HAVE A SECOND CHANCE WOD. COME OUT AND WOD, COUNT, OR CHEER ON!!!

Metcon (Time)

IN TEAMS OF 2 COMPLETE FOR TIME:

ROW 1000 METERS

RUN 1600 METERS

100 ABMAT SITUPS

80 MEDBALL CLEANS (14/20)

60 WALL BALLS (14/20)

*DIVIDE THE ROW, RUN, AND REPS HOWEVER YOU WANT.

CASH-OUT

DOUBLE UNDERS

5-10-15-20-25-30-35-30-25-20-15-10-5

MUST GO THROUGH WITHOUT BREAKS. 1. MUST COME TO A STOP BTW SETS. 2. IF YOU HAVE BREAKS START OVER ON THAT SET.

**SINGLES TRIPLE THE NUMBERS

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