FRIDAY, MARCH 11TH 2016

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

CROSSFIT OPEN WOD 16.3

7 MINUTE AMRAP OF:

10 POWERSNATCH 55/75

3 BAR MUSCLE UPS

*MODIFICATIONS AT THE GYM

Metcon (Time)

4 ROUNDS FOR TIME OF:

8 PUSH JERK (95/135)

10 BOX JUMPS

200 METER RUN

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