THURSDAY, MARCH 10TH 2016

CrossFit Fannin – CrossFit

MOBILITY/STRETCHING

DEDICATE 10/15 MINUTES TO THIS.

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2 COMPETE:

IN 9 MINUTES ALTERNATING ROUNDS:

8 PULLUPS

10 AIR SQUATS

12 KB SWINGS (35/53)

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