WEDNESDAY, MARCH 9TH 2016

CrossFit Fannin – CrossFit

Power Snatch (EMOM FOR 10 MINUTES 85%+)

Metcon (5 Rounds for reps)

TABATA THESE:

1.HANDSTAND HOLD( AS VERTICAL AS POSSIBLE)

2. DOUBLE UNDERS

3. PUSHUPS (TRUE TO BAR WITH FEET ON MEDBALL for rx’d)

4. POWERSNATCH (55/85)

5. BURPEES

*8 ROUNDS EACH SCORING TOTAL REPS EACH MOVEMENT.

*ON HS HOLD C0UNT SECONDS HELD AS REPS

** modifications on pushup go hand release.

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