SATURDAY, MARCH 5TH 2016

CrossFit Fannin – CrossFit

Great job on 16.2 that was a tough wod. We will have 2nd chance wod Sunday at 3. If you wanna come be a counter too that would be awesome.

Metcon (Time)

IN TEAMS OF 2 COMPLETE:

BUY IN :

800 METER RUN (BOTH)

THEN COMPLETE 3 ROUNDS OF:

50 WALL BALLS (14/20)

50 1 ARM KB SWINGS (RUSSIAN SWINGS)

50 PARTNER JUMPS

50 KB PRESS

*BREAK UP REPS ANYWAY YOU LIKE.

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