FRIDAY, MARCH 4TH 2016

CrossFit Fannin – CrossFit

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 COMPLETE:

IN 10 MINUTES:

7 HSPU ( OR MODIFICATION OF FROM BOX)

7 STO (65/95)

7 FRONT SQUATS ( SAME WEIGHT)

*MUST COMPLETE FULL ROUND BEFORE ALTERNATING WITH PARTNER. SO FOR EXAMPLE 1 PARNTER IS WORKING THE OTHER IS RESTING MUST COMPLETE FULL ROUND BEFORE SWITCHING.

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