Thanks everyone for your prayers. Brady is doing much better and hopefully gets to come home tomorrow.
Judging on what the 16.2 wod is I will let everyone know the plan, thanks again.
Building sets work to as heavy as possible
4 rounds of:
25 abmat sit-ups
10 power snatches (65/95) (75/115)
5 burpee box jumps (20/24)
*scales: 35/55 on ps
Burpee jump to lower box or box step ups