THURSDAY, MARCH 3RD 2016

CrossFit Fannin – CrossFit

Thanks everyone for your prayers. Brady is doing much better and hopefully gets to come home tomorrow.
Judging on what the 16.2 wod is I will let everyone know the plan, thanks again.

Bench Press (6×2)

Building sets work to as heavy as possible

Metcon (Time)

4 rounds of:

25 abmat sit-ups

10 power snatches (65/95) (75/115)

5 burpee box jumps (20/24)

*scales: 35/55 on ps

Burpee jump to lower box or box step ups

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